º£Æü¤ÎÃë¿©

  • 2018.05.07 Monday
  • 11:30

º£Æü¤ÎÃë¿©¤Ç¤¹¡£

 

 

¡ã¸¥Î©¡ä

¤´¤Ï¤ó¡¡¿ÝÆÚ¡¡¥·¥å¡¼¥Þ¥¤¡¡½Õ±«¥µ¥é¥À¡¡°É¿ÎƦÉå

 

(¥¨¥Í¥ë¥®¡¼ÎÌ708kcal¡¡»é¼Á17.7£ç¡¡¿©±öÁêÅöÎÌ2.8£ç)

 

ËÜÆü¤â¡¡¥·¥å¡¼¥Þ¥¤¤ËÉÕ¤±¤¿¡¡¥Ñ¥Ã¥¯¾ßÌý£³.6£ç¤Ë´Þ¤Þ¤ì¤ë¿©±öÎÌ¡Ê0.5£ç¡Ë¤Î¤¿¤á¡¢Á´ÂÎŪ¤Ë¿©±öÎ̤¬¾¯¤·¹â¤á¤È¤Ê¤Ã¤Æ¤ª¤ê¤Þ¤¹¡£¥°¥é¥Õ¥­¥ê¥Ã¤æ¤Ó¤Þ¤¿¿ÝÆÚ¤ÎÆù¤Ë°á¤ò¤Ä¤±¤Æ¤¢¤²¤Æ¤¤¤ë°Ù¡¢¥¨¥Í¥ë¥®¡¼Î̤⾯¡¹¹â¤á¤Î¸¥Î©¤Ç¤¹¡£('ω')¥Î

 

¢¨¤³¤Î¥Ñ¥Ã¥¯¾ßÌý¤ÎÍÆÎ̤Ï3ml¤Ç¤¹¡£½ÅÎÌ£ç¤Ë¤Ä¤¤¤Æ¤Ï»²¹Íʸ¸¥¤Ë¤Æ·×»»¤·¡¢»»½Ð¤·¤¿¤â¤Î¤È¤Ê¤Ã¤Æ¤ª¤ê¤Þ¤¹¡£

 

2018.5.1¡¡¥¨¥ß¥³¤Î¥Ö¥í¥°¡¡

http://emiko.arata.or.jp/manage/?mode=write&eid=643

¿©±öÎ̤ˤĤ¤¤Æ¥Ü¥ä¤¤¤Æ¤ª¤ê¤Þ¤¹¡£¡Ê¾Ð¡Ë(;´∀¡®)

 

¡ú¡ú¡ú

 

Ï¢µÙÃæ¤Ï¤ªÅ·µ¤¤¬Îɤ¯¡¢²á¤´¤·¤ä¤¹¤¤µ¤¸õ¤Ç¤·¤¿¤Í¡£³§¤µ¤ó¤É¤ó¤ÊµÙÆü¤ò¤ª²á¤´¤·¤Ç¤·¤¿¤«¡©¥¦¥¤¥ó¥¯

»ä¤Ï¤³¤Î´Ö¡¢¶á½ê¤Î¥¹¡¼¥Ñ¡¼¤ÇÌÌÇò¤¤¾¦Éʤò¸«¤Ä¤±¤Þ¤·¤¿¤Î¤Ç¡¢¾Ò²ð¤µ¤»¤ÆÄº¤­¤Þ¤¹¤Í¡£¼êkyu¤æ¤¦¡ú¤Ë¤¸¢ö

 

 

¤³¤Î£±¥Ý¥Ã¥È¡¡¡Ê1/4¥Ñ¥Ã¥±¡¼¥¸¡Ë¤Ç350­Ó¤â¤Î¥«¥ë¥·¥¦¥à¤¬Æþ¤Ã¤Æ¤¤¤ë¤½¤¦¤Ç¤¹¡£¤Þ¤¿¡¢¿Í´Ö¤ÎÂÎÆâ¤Ç¥«¥ë¥·¥¦¥àµÛ¼ý¤òÂ¥¿Ê¤¹¤ë¥Ó¥¿¥ß¥ó£Ä¤â´Þ¤Þ¤ì¤Æ¤¤¤Þ¤¹¡£¡Ê5.0㎍¡Ë»ê¤ì¤ê¿Ô¤¯¤»¤ê¤Î¾¦ÉʤǤ¹¤Í¡£¡£¡£¡£(*´¢¦¡®*)¤Þ¤¿¡¢¤³¤Î¾¦ÉʤˤϲÃÅü¥¿¥¤¥×¤Èº½ÅüÉÔ»ÈÍÑ¥¿¥¤¥×¤¬¤¢¤ê¡¢Î¾Êý¿©¤Ù¤Æ¤ß¤Þ¤·¤¿¤è¡£¤æ¤¦¡ú

 

ÀµÄ¾¡¢º½ÅüÉÔ»ÈÍÑ¥¿¥¤¥×¤Ï»ä¤Î¸ý¤Ë¤Ï¹ç¤¤¤Þ¤»¤ó¤Ç¤·¤¿¡£¡£¡£Docomo_kao8¶¯¤¤»ÀÌ£¤¬¤¢¤ë¤È¤¤¤¦¤ï¤±¤Ç¤â¤Ê¤¤¤Î¤Ç¤¹¤¬¡¢²¿¤·¤íÌ£¤¬Ã¸Çñ¤¹¤®¤ÆÁ´Á³¿©¤Ù¿Ê¤Þ¤Ê¤«¤Ã¤¿¥Ç¥¹´À¤Á¤å¤ó¡£¡£¡£²È¿Í¤âƱ¤¸´¶ÁÛ¡£¡£¡£¤Æ¤Ø¤Æ¤Ø¤ª¹¥¤ß¤Ç¥­¥¦¥¤¤ê¤ó¤´¥Õ¥ë¡¼¥Ä¤ä¡¢¤Ï¤Á¤ß¤Ä¤Ç¼«Ê¬¤Ç¥¢¥ì¥ó¥¸¤·¤¿¤¤¤È¤¤¤¦¿Í¤Ê¤éº½ÅüÉÔ»ÈÍÑ¥¿¥¤¥×¤Ï¤ª´«¤á¤À¤È»×¤¤¤Þ¤¹¤æ¤Ó¥Ó¥Ã¥¯¥ê¡£»þ´Ö¤Î¤Ê¤¤Ä«¤Ë¥è¡¼¥°¥ë¥È¤ò¿©¤Ù¤ë½¬´·¤¬¤¢¤ë¤¦¤Á¤Î¾ì¹ç¤Ï¡¢²ÃÅü¥¿¥¤¥×¤«¤Ê¡Á¤È»×¤¤¤Þ¤·¤¿¡£¥¦¥¤¥ó¥¯Â¾¤Ë¤â¥Ö¥ë¡¼¥Ù¥ê¡¼Ì£¤ä¡¢¥¹¥È¥í¥Ù¥ê¡¼Ì£¤â¤¢¤ë¤Î¤Ç¡¢¤â¤·¶½Ì£¤Î¤¢¤ëÊý¤Ï»î¤·¤Æ¤ß¤Æ¤â¤è¤¤¤«¤â¤·¤ì¤Þ¤»¤ó¤Í¡£(^_-)-¡ù

 

emiko

 

ÆüËܿͤο©»öÀݼè´ð½à¤Î³µÍס¡¸üÀ¸Ï«Æ¯¾Ê¡¡£È£Ð

http://www.mhlw.go.jp/file/04-Houdouhappyou-10904750-Kenkoukyoku-Gantaisakukenkouzoushinka/0000041955.pdf#search=%27%E9%A3%9F%E4%BA%8B%E6%91%82%E5%8F%96%E5%9F%BA%E6%BA%96+%E5%8E%9A%E7%94%9F%E5%8A%B4%E5%83%8D%E7%9C%81%27

 

 

 

¡Ú»²¹Íʸ¸¥¡Û¡¡

¡¦¡ÖÆüËܿͤο©»öÀݼè´ð½à¡¡¡Ê2015ǯÈǡˡ׸üÀ¸Ï«Æ¯¾Ê

 

¡¦¡ÖÄ´Íý¤Î¤¿¤á¤Î¥Ù¡¼¥·¥Ã¥¯¥Ç¡¼¥¿¡¡Âè4Èǡס¡½÷»Ò±ÉÍÜÂç³Ø½ÐÈÇÉô¡¡

¡Ê¾ßÌý¤ÎÍÆÎÌml¤«¤é½ÅÎÌ£ç¤Ë´¹»»¤¹¤ë¤¿¤á¤Ë»ÈÍѤ·¤Þ¤·¤¿¡Ë

 

 

 

calendar

S M T W T F S
     12
3456789
10111213141516
17181920212223
2425262728  
<< February 2019 >>

[¡¡]

selected entries

categories

archives

recent comment

links

profile

search this site.

others

mobile

qrcode

powered

̵ÎÁ¥Ö¥í¥°ºîÀ®¥µ¡¼¥Ó¥¹ JUGEM